100% Personalized NUTRITION Strategy-
At the end of the day, your values and food preferences are up to you! How many times you want to eat per day, vegan or gluten preferences, ect, are all things you get to control with our customization form! We will give you detailed recommendations on exactly how much protein, carbs, fats, and total calories you should be intaking, but we won't try to control how you reach those totals. We aim to slowly and systematically teach you how to develop good habits and eat the right amount of food for your goals and body
100% Personalized TRAINING Strategy-
Whether you want your training program built for home workouts, fun outdoor activities, or a standard gym membership, we have you covered. You will fill out your customization forms and we build your program just for you. Don't do somebody else's instagram workout and expect results.. try something designed for YOUR body, goals, ability, and preferences so you have an active plan you actually look forward to doing. We have built programs for complete beginners, to elite professional athletes, and have the technology and resources to get as basic or advanced as you want!
MyFitnessPal Integration
Our integration with MyFitnessPal allows you to scan barcodes, save meals, and access the world's largest library of pre-tracked foods for the ultimate convenience in nutrition tracking. Your food diary statistics are automatically sent to us each day without you having to take any additional action.
FitBit Integration
Our integration with FitBit allows us to track your sleep, calories burned, your heart rate, and more for the ultimate convenience in your Daily Activity tracking. Your daily activity statistics are automatically sent to us each day without you having to take any additional action.
MyZONE Integration
Our integration with MyZONE allows us to see your heart rate and effort during your workouts for the ultimate convenience in exercise tracking. Your workout statistics are automatically sent to us each day without you having to take any additional action.
Cutting Edge Training Technology:
Worried you don't know what to do in the gym or think what you are doing may be wrong? Our new platform not only gives you video demonstrations for each exercise from our trainers, but also allows you to easily record yourself within each exercise so we can evaluate your form and provide feedback right in the app!
Complete Results Tracking
The best part about our program is that we can see the changes happening right before our eyes, whether you are gaining strength on your lifts, doing more reps, getting leaner, losing inches, we have the ability to easily record, organize, chart, view, and share ANY result or body statistic!
Scheduled and Organized
Access your calendar in the app or on the desktop at any time to see what workouts or tasks we have scheduled for you each day!
Food Log
Let us know exactly what you are eating with a custom daily food log diary and get real time feedback.
24/7 In App Messaging
So you never feel like you are alone on this journey, and can easily get support and questions answered so you have clarity and confidence in what you are doing.
Adherence Chart
Let us know with one click of a button whether or not you were compliant with your designated magic number meals.